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Emerald City Pesto Recipe: Mint, Pistachio and Lime

May 15, 2013 by Beth Shepherd

Mint in the gardenOutside my window, the world is a sea of green. They don’t call Seattle the Emerald City for nothing!  And inside my kitchen, freshly snipped mint waits for its symphony partners: pistachio and lime. This green trio is perfectly accompanied by–just about anything: drizzled over roasted vegetables; mixed into pasta, rice, or tabouli; plopped on top of potatoes; spread on a sandwich; or, slathered inside an omelet loaded with fresh garden peas.

Fresh mintEmerald City Pesto

Ingredients

  • 1 cup mint leaves
  • 1/3 cup roasted, salted, shelled pistachios
  • 1 small clove garlic, peeled
  • 1/4 teaspoon salt
  • 1/4 cup extra virgin olive oil
  • juice of 1/4 lime

How to

Put the mint leaves, pistachios, garlic and salt into a small food processor or into a mortar. Process or crush until coarsely ground. In a steady stream, add the oil and lime juice until the consistency is of your liking.  Yep, that’s all there is to it.

Take the road less traveled,

Beth

Want to put more green in your life? Check out Wanderfood Wednesday!

Filed Under: Garden, Recipes Tagged With: Emerald City, lime, mint, pesto, pistachio

Fresh Mint Chocolate Chip Ice Cream Recipe

September 19, 2012 by Beth Shepherd

mint

When I was a little girl, my two favorite flavors of ice cream were coffee (I was destined for Seattle) and mint chocolate chip. So when I asked our cousins which flavor ice cream they’d like me to make for an upcoming Dad and son birthday party (yes, both born on the same date), I was tickled when the reply was “anything mint.”

Now let me clarify: I am not talking fake, green, creme de menthe ice cream, but rather the REAL thing with fresh mint, which we happen to have growing in a mint box on our back deck (mint can take over a garden in the blink of an eye so I always corral it in a planter box). There’s nothing like mint chocolate chip ice cream made with fresh mint. Zingy and refreshing ice cream with”chocolate chips” made from Seattle’s own Theo’s Ultimate Dark Chocolate bar. Don’t say I didn’t warn you if you can’t stop at one scoop.

Fresh Mint Chocolate Chip Ice Cream

Fresh Mint Chocolate Chip Ice Cream

Credit to David Lebovitz for the recipe

Mint Chip Ice Cream

Makes about 1 quart (1l)

The bright taste of fresh mint is marvelous with the little bits of bittersweet chocolate. If you are unsure of the quantity of mint leaves, weigh them to the get the exact amount. I just stuck a few mint springs in my rooftop garden box and within a week, they took root and are thriving nicely. It’s not enough to make a batch of mint ice cream quite yet, so for now, I’m buying my mint at the market. Depending on where you shop, you might want to buy two bunches, to make sure you have enough.

Ingredients:

  • 1 cup (250 ml) whole milk
  • 3/4 cup (150 gr) sugar
  • 2 cups (500 ml) heavy cream
  • pinch of salt
  • 2 cups packed (80 gr) fresh mint leaves
  • 5 large egg yolks
  • For the chocolate chips:
  • 5 ounces (140 gr) bittersweet or semisweet chocolate, chopped

How to:1. In a medium saucepan, warm the milk, sugar, 1 cup (250 ml) heavy cream, salt, and mint.

2. Once the mixture is hot and steaming, remove from heat, cover, and let stand for an hour to infuse the mint flavor.

3. Remove the mint with a strainer, then press down with a spatula firmly to extract as much mint flavor and color as possible. (You can also use well-washed hands to do it as well, making sure the mixture isn’t too hot to safely handle.) Once the flavor is squeezed out, discard the mint.

4. Pour the remaining heavy cream into a large bowl and set the strainer over the top.

5. Rewarm the infused milk. In a separate bowl, whisk together the egg yolks, then slowly pour some of the warm mint mixture into the yolks, whisking constantly, then scrape the warmed yolks back into the saucepan.

6. Cook the custard, stirring constantly with a heatproof spatula, until the mixture thickens and coats the spatula. If using an instant read thermometer, it should read around 170ºF (77ºC).

7. Immediately strain the mixture into the cream, then stir the mixture over an ice bath until cool.

8. Refrigerate the mixture thoroughly, preferably overnight, then freeze it in your ice cream maker according to the manufacturer’s instructions.

9. While the mixture is freezing, melt the chocolate in a small bowl over a pot of simmering water, or in a microwave oven on low power, stirring until smooth. One tip: When you melt the chocolate, make sure the bowl is clean and dry; any moisture or water will cause the chocolate to seize and harden. Place a storage container in the freezer.

10. When the ice cream in the machine is ready, scribble some of the chocolate into the container, then add a layer of the just-churned ice cream to the container. Scribble melted chocolate over the top of the ice cream, then quickly stir it in, breaking up the chocolate into irregular pieces. Continue layering the ice cream, scribbling more chocolate and stirring as you go.

When finished, cover and freeze until firm.

Want more freshness in your meals? Check out Wanderfood Wednesday!

Filed Under: Recipes Tagged With: ice cream, mint, Mint Chocolate Chip, Theo Chocolate

Visualize whirled peas: Pea-mint risotto recipe

July 18, 2012 by Beth Shepherd

Pea pod

Peas are plentiful at the Urban Cabin. And so is mint.Visualize all that gorgeous greenness in a bowl and you have pea-mint risotto, the perfect summer meal for Seattle, aka the Emerald City, a green-filled city if there every was one.

A lovely local fume blanc (thank you Facelli Winery!) to sip on, and herbed goat cheese stuffed squash blossoms (my recipe linked here) on top. Mmm….fresh, minty, delicious. Green.

Pea-mint risotto

Facelli Winery fume blancIngredients

  • 1 tablespoon extra-virgin oil
  • 1 large garlic clove, halved
  • 1 medium-sized Walla Walla onion (or sweet onion), minced
  • 1-1/2 cups arborio rice (~10 ounces)
  • 4-1/2 cups stock (I used turkey stock that I’d frozen at Christmas), chicken or vegetable, warmed
  • Salt and ground pepper
  • 3 cups peas (I used freshly shelled English peas, but you can use one 16-ounce bag of frozen peas, thawed)
  • 1/2 cup grated Parmesan cheese
  • 1 cup finely shredded mint leaves
  • splash or three of dry sherry (optional)

How to:

Heat stock on the stove. Then, in a large saucepan, heat the oil. Add the garlic, Walla Walla onions, cover and cook moderately over low heat until softened (about 3 minutes). Add the arborio rice and stir over moderately low heat until the grains are slightly translucent (about 2 minutes). Add 1 cup of the warmed stock and cook, stirring, until nearly absorbed. Continue adding stock, about 1 cup at a time, stirring until the stock is absorbed before adding more. Cook, stirring until the rice is al dente and suspended in a thick, creamy liquid (about 15-20 minutes total). Season with salt and pepper; discard the garlic halves. Add the peas and until just heated through (I added a couple splashes of fino sherry at this point). Stir in the Parmesan cheese and mint. Serve.

Pea-mint risotto

Want to visualize more deliciousness? Check out Wanderfood Wednesday!

Filed Under: Garden, Recipes Tagged With: Facelli Winery, fume blanc, mint, peas, whirled peas

Armenian yogurt soup recipe

May 16, 2012 by Beth Shepherd

Spas Armenian yogurt soup, tahnaboor“I’ll have the spas,” is what I frequently said when we went out for lunch in Armenia. Spas (spahs) is a creamy, tart, filling and soup served warm in the winter and chilled during summer months.

This soup, sometimes called tahnabour or madzoon abour, is classic Armenian cuisine. It’s made with yogurt and wheat grain (dzedzadz is the name of the Armenian grain) and seasoned with mint or cilantro. In a mountainous country with harsh winters, most rural homes keep their cupboards well-stocked with dried buttermilk and grains.  Making spas makes sense—it’s an ancient comfort food.

When I visited Armenia this March, snow was still on the ground and temperatures dipped well below freezing. Spas was the perfect belly warmer for a cold day. And, I have also enjoyed chilled spas at the height of Armenian summer, when the cool yogurt and refreshing mint are the perfect pairing for hot, dry days.

There is an Armenian saying: Lentil soups are for fasting days and yogurt soups are for feasting days. All I can say is that I did a lot of feasting when I was in Armenia, because I [heart] spas.

 

Spas (yogurt soup with grains and herbs)

*Note: I have seen several recipe variations. Some use parsley, others use cilantro. Most also incorporate mint. Egg or wheat is necessary if the soup is hot; it keeps the yogurt from curdling.  You can also serve this soup chilled.

 

Ingredients

  • 2/3 cup hulled wheat (farro, wheat berries or pearl barley can be used as a substitute if you can’t find hulled wheat)
  • 3 cups yogurt (Greek-style yogurt is best)
  • 3 cups water or chicken broth
  • 1 egg* Do not use in the cold version of the soup
  • 2T flour
  • ½ tsp salt
  • 4T butter
  • 1 T mint (chopped)
  • 1/3 T parsley or cilantro (chopped)

How to:

Cook wheat in 4 cups of water or broth until tender. Blend yogurt, water, egg and flour with a beater. Cook until it boils, stirring constantly with a wooden spoon. Add salt, cooked wheat and remove from heat.  Saute onion in butter. Add mint and parsley. Combine with soup. Simmer five minutes.

 

Want to dip your spoon into more deliciousness? Check out Wanderfood Wednesday!

 

 

Filed Under: Recipes Tagged With: dzedzadz, mint, pearl barley, spas, tahnaboor, tahnapoor, Wanderfood Wednesday, yogurt soup

Some might fend off a mid-life crisis by leaving the comforts of their corporate salary to jet off to a deserted island. Others might buy a Jaguar. I’ve chosen to dive head-long into my 50s and beyond by becoming a first-time parent. At any given moment you might find me holding a camera, a spade, a spatula or a suitcase. Or my little girl's hand. Adopted from Armenia, she puts the Pampers and Paklava into my life.

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